Services
Every part of your story deserves care. Here is how we can work together.
Healing is not one size fits all.
My services are shaped around your unique history, your nervous system, and where you are right now. Whether you are just beginning to name what you have been carrying, or you have done years of work and are ready to go deeper — there is a place for you here.
Trauma Therapy
For those healing from childhood trauma, relational trauma, single-incident trauma, or the kind of pain that has never had a name but has shaped everything. Using IFS and ART, we work gently and effectively toward lasting relief.
Anxiety & Depression
For those exhausted by the constant hum of worry, the heaviness that will not lift, or the high-functioning version of both that no one around you can see. Therapy that addresses roots, not just symptoms.
Perfectionism
You’re the one everyone counts on, and you’re exhausted from holding it all together. If you’re a high achiever or people pleaser ready to stop performing and start showing up more as yourself, I can help. Rather than fighting your perfectionism, we get to know the parts of you driving it and work with them.
Military Families
For active duty service members, veterans, military spouses, and families navigating deployment, reintegration, PTSD, and the invisible costs of service. A space where your experience is understood without explanation.
First Responders
First responders see what most people never will, then go home and act like they didn’t. You show up for people on their worst days and are expected to keep going as if it never touched you. But the calls you can’t shake, the hyper-vigilance, the sleepless nights, and the numbness are real, and they add up. You don’t have to carry them alone. I help you set down what you’ve been carrying so you can be more present, on the job and at home.
Therapy for Therapists
For fellow mental health professionals carrying their own perfectionism, compassion fatigue, vicarious trauma, burnout, and the loneliness of always being the one holding space. This is your space to be held.
My Approach
My work is grounded in two powerful, evidence-based modalities — Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART). Learn more about how I work.
You don’t have to have it all figured out to begin. Reach out and we’ll take the first step together.