Trauma Therapy
You have known hard things. You have carried more weight than most. And yet — here you are. Still becoming.
Trauma does not always look the way people expect. Sometimes it is a single devastating event.
Sometimes it is years of small wounds that quietly shaped the way you see yourself and the world. Sometimes it is the thing you have never said out loud — the experience that has no name but lives in your body every day.
Whatever your trauma looks like, it deserves to be met with care, competence, and deep respect. That is what trauma therapy at Becoming You Therapy offers.
Approach
I use two powerful, evidence-based approaches to trauma therapy — Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART). Together, these approaches allow us to work with your trauma at the level of the nervous system and the whole self — not just the thinking mind.
You will never be pushed faster than feels safe. You will never have to narrate every detail. And you will never be alone in the room with what you are carrying.
Who I Work With
- Survivors of childhood trauma, neglect, or abuse
- Those healing from relational or emotional trauma
- Survivors of sexual trauma
- Those with complex PTSD or a history of multiple traumatic experiences
- People experiencing trauma symptoms — flashbacks, nightmares, hypervigilance, numbness
- Military veterans and first responders with trauma histories
- Those who have tried therapy before and felt like something was still missing
You have survived so much already. Healing is the next brave thing. Let's do this together.